HOW TO BUILD A SOCIAL LIFE AS A SENOR CITIZEN

As a senior citizen several life changes may contribute to a down sweep in your social life such as you may have lost friends and family, retirement can lend to social isolation and some physical impairment might have slowed you down.  But that doesn’t mean you can’t...

PLAYING GAMES ISN’T JUST KID STUFF

We all know that exercise is very important to be healthy but sometimes we forget to exercise our brain.  The old saying ‘use it or lose it’ stands true when it comes to our memory.  Researchers have found that playing many of our favorite board games will exercise...