We all know that exercise is very important to be healthy but sometimes we forget to exercise our brain.  The old saying ‘use it or lose it’ stands true when it comes to our memory.  Researchers have found that playing many of our favorite board games will exercise our brain and help improve our memory.  So, pull out some of these favorites and have a good old fashion family game night.

  • Scrabble
  • Pictionary
  • Checkers
  • Backgammon
  • Chess
  • Any card game